4 Common Period Problems and Their Solutions

Hi everyone,

PMS or premenstrual syndrome is the term commonly associated with most problems that we face during those days of the month. It includes a variety of physical and mental symptoms that start occurring from about 2-14 days before the start of periods. The symptoms include acne, breast swelling and tenderness, trouble sleeping, fatigue and the scariest of them all – mood swings! Other problems include cramps, cravings, and irregular periods and so on.

1. Acne

Hormone levels amp up oil gland production during this time. You can prevent acne by switching to a low glycemic index diet. Include lots of spinach and other greens in your diet. Do not go harsh on your skin with those scrubs and wipes. Stick to a regular CTM routine.

2. Trouble sleeping

If you are having trouble sleeping, go for a soothing drink before going to bed. You can use a sleep-inducing spray or even dab some essential oil under your nose to get a tranquil sleep!

3. Mood swings

Do you feel like crying one moment and laughing like crazy the very next? Well honestly, that happens to me most of the time. The culprit is hormonal fluctuations that occur between ovulatory and menstrual phases. Add more leafy greens and whole grains to your plate and take a calcium-rich diet. Do regular yoga or simple stretching. Physical activity can lift moods and improve depression.

4. Cramps

Most women face lower back pain and leg pain during this time. The solution is exercise, even if that is the last thing you would want to do on your periods. Yoga and stretching help combat much of this pain.

If pain strikes, take the help of heating pads or hot water bags.