6 healthy foods you must eat in 2017

Hi everyone,

It's time to cut off that extra holiday weight and start your year on a healthy note. If you're eating most of these healthy foods already, good for you! If not, now's the time to supercharge your health. We give you a list of 6 super healthy foods that you must eat in 2017!

1. Kale

 Next time you hit the yogurt aisle, pick up Greek yogurt instead of the regular one as it has twice the protein. Compared to regular yogurt, Greek yogurt has thicker texture which is very creamy but slightly less sweet.

2. Chia Seeds 

Chia seeds may have a celebrity status as the newest superfood fad, but they’ve been around  for centuries. No wonder they deliver as much protein as nuts and are full of fibers.

3. Teff

Teff is the new quinoa. This tiny but mighty gluten-free grain is naturally high in minerals and protein. Add it to porridge, oatmeal or pancakes and a hearty and healthy breakfast is ready!

4. Matcha

Suddenly seeing green cakes, ice cream, smoothies and lattes? Thanks to this Japanese specialty which is brimming with health benefits. Packed with antioxidants, this concentrated green tea increases metabolic rate. It's just another way of incorporating green tea in your lives.


5. Artichoke

Artichokes don’t exactly make to everyone’s list of favorite foods mostly due to its tightly closed structure and thorny petals that makes it difficult to access the most nutritious part, the heart. This magnesium-rich superfood is a treasure trove of anti-inflammatory antioxidants and also an excellent source of fiber.

6. Green Coffee

There’s no dearth of superfoods that become a rage in the town because of their weight loss benefits. Green coffee is amongst them. Its beans have an amazing ability to induce weight loss. So those who're planning to keep their new year resolutions around shedding those extra kilos....take a clue!